Becky’s Coaching

What is coaching?

The International Coach Federation defines coaching as an ongoing partnership that helps clients produce fulfilling results in their personal and professional lives. “Coaching is the most potent tool for inducing positive personal change, ensuring better-than-average odds for success, and making the change stick for longer term.” According to an ICF survey, 98.5% of coaching clients said their investment in coaching was more than worth the money.

What can you expect from Becky’s coaching?

My coaching is based on the fact that within each of us dwells creativity and resourcefulness. My clients are encouraged to make new observations and empowered to find creative solutions. I create an environment that allows new perspectives, clarity and action. Hope is infused in seemingly impossible or overwhelming situations.

I assist my clients in discovering and aligning life to their unique values. I help them identify self-defeating beliefs and create a space to powerfully create their own vision for reaching goals. My clients deepen their learning, improve their performance, and enhance their quality of life. Their progress is accelerated by providing greater focus, revealing blind spots, and creating choice that leads to action.

I bring empathy, respect and provide a safe, challenging and creative atmosphere. Clients value my tenacity to keep them accountable and my acknowledgement and celebration of their growth. Supportive, compassionate, wise, helpful, insightful, inspiring, celebratory, understanding, safe…these are the words used by clients to describe my coaching relationship with them.

Read what else my clients say here

My coaching is:

  • Individualized – We focus on your real life circumstances and what you desire
  • Process focused – Feelings and emotions are honoured, and although uncomfortable, chaos, confusion and inertia are part of your forward motion
  • Solutions focused – Practical, playful, out of the box ideas that lead to results
  • Neuroscience based – Neuro research tells us why change is difficult and what approaches work best – these are naturally incorporated into my coaching
  • Strengths based – By tapping into what you naturally do well, motivation leads to results
  • Resilience building – Resilience isn’t a trait that people have or don’t have; it involves emotions, thoughts and behaviors that can be learned and developed.

As your coach I promise to:

  • Show up 100% by giving you my undivided attention, strengths and professional skills
  • Prod, push, and challenge you to be your best
  • Cheer, support, encourage and celebrate you
  • Brainstorm proven, practical, purposeful solutions
  • Keep you accountable to take action

How is coaching done?

  • By phone or skype.

“How long is a session? What about between appointments?”

That’s up to you. You can take as much time between coaching sessions to be intentional about your goals. Because they are ‘real time’ goals, there will be many opportunities to put them into play through your daily activity. You’ll find it will be well worth it. Each coaching appointment is 45 minutes to an hour.

Try my coaching for free –

The best way to understand coaching is to experience it so I offer a complimentary session to anyone investigating coaching. Coaching sells itself. Sign up for a free 45 minute session to see if I’m the right coach for you and this is the right time. Fill out my online form 


IFC - International Coach Federation - logo     CAPA - Calgary Association of Professional Coaches - logo     Professional Certified Coach - logo